5 tips for strengtheningthe Male Pelvic FloorYouTubeSteps to help strengthen the Male Pelvic Floor:1 First make sure you have identified the correct muscles; stop4 Avoid flexing muscles in your abdomen, thighs or buttocks whileurination midstream or tighten the muscles that keep you frompassing gas and that will identify the muscle groups. Don't do thisoften, because it can lead to urinary infection.periorming your exercises.5Remember to breathe2 Tighten the pelvic floor muscles for three seconds and then relax forAt Corvallis Sport and Spine Physical Therapy we're committed to3 You may need to start these exercises lying down and once you have make a preferred appointment at Corvallis Sport and Spinethree seconds, repeat 10 times or until tired, whichever comes firstyour health and wellbeing. If you leak when you squeak call us todoing hiresets of tiethirogyNo Physician Referral Needed for Most InsuranecesNo Physician Referral Needed for Most Insurances(541) 752-0545www.csspt.com2635 NW Rolling Green DriveCorvallis, OR 97330CORVALLISSPORT & SPINEPHYSICAL THERAPY

Date: March 13, 2018

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5 tips for strengthening the Male Pelvic Floor YouTube Steps to help strengthen the Male Pelvic Floor: 1 First make sure you have identified the correct muscles; stop 4 Avoid flexing muscles in your abdomen, thighs or buttocks while urination midstream or tighten the muscles that keep you from passing gas and that will identify the muscle groups. Don't do this often, because it can lead to urinary infection. periorming your exercises. 5Remember to breathe 2 Tighten the pelvic floor muscles for three seconds and then relax forAt Corvallis Sport and Spine Physical Therapy we're committed to 3 You may need to start these exercises lying down and once you have make a preferred appointment at Corvallis Sport and Spine three seconds, repeat 10 times or until tired, whichever comes first your health and wellbeing. If you leak when you squeak call us to doing hiresets of tiethirogyNo Physician Referral Needed for Most Insuraneces No Physician Referral Needed for Most Insurances (541) 752-0545 www.csspt.com 2635 NW Rolling Green Drive Corvallis, OR 97330 CORVALLIS SPORT & SPINE PHYSICAL THERAPY

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