4 Tips for strengthening·your Female Pelvic Floor-Steps to help strengthen your Female Pelvic Floor:1 Make sure you can identify the correct midstream toscles: stop urination midstream to3 Perform fast twitch exercise (butt wink/anal wink): pull up pelvic muscleslike slow twitch form, hold for one second and relax. Repeat until tired4Things to avoid: squeezing buttocks together, bringing your knees together,holding your breath, lifting your shoulders, eyebrows, or toes upwards. Thesemovements will not allow for the correct tightening of the pelvic floor.At Corvallis Sport and Spine Physical Therapy we're committed to the healthof women, to allow them to exercise regularly in ways that best suit theirneeds and abilities! If you leak when you squeak call us to make a preferredappointment at Corvallis Sport and Spinehelp you locate the proper muscles. Don't do this often, because it can leadto urinary infection.2 Perform slow twitch exercise: close and draw up the muscles around the backpassage as if you are trying not to pass gas. Don't tighten buttocks muscles.Then close pelvic floor muscles, remember to breathe. Start your count, ifyou make if for five seconds, relax for five seconds. Repeat 10 times or untiltired, whichever is first(541) 752-0545www.csspt.com2635 NW Rolling Green DriveCorvallis, OR 973300CORVALLISSPORT &SPINEPHYSICAL THERAPY

Date: February 13, 2018

Active Ad

This ad expires on
March 15, 2018 (19 days)
more_vert

Corvallis Sport & Spine

Medical / Physical Therapists

Call
Call 541-752-0545
Directions
Get directions to this
location on Google Maps.
Website
Open website
in new tab.

Text

4 Tips for strengthening ·your Female Pelvic Floor- Steps to help strengthen your Female Pelvic Floor: 1 Make sure you can identify the correct midstream to scles: stop urination midstream to 3 Perform fast twitch exercise (butt wink/anal wink): pull up pelvic muscles like slow twitch form, hold for one second and relax. Repeat until tired 4Things to avoid: squeezing buttocks together, bringing your knees together, holding your breath, lifting your shoulders, eyebrows, or toes upwards. These movements will not allow for the correct tightening of the pelvic floor. At Corvallis Sport and Spine Physical Therapy we're committed to the health of women, to allow them to exercise regularly in ways that best suit their needs and abilities! If you leak when you squeak call us to make a preferred appointment at Corvallis Sport and Spine help you locate the proper muscles. Don't do this often, because it can lead to urinary infection. 2 Perform slow twitch exercise: close and draw up the muscles around the back passage as if you are trying not to pass gas. Don't tighten buttocks muscles. Then close pelvic floor muscles, remember to breathe. Start your count, if you make if for five seconds, relax for five seconds. Repeat 10 times or until tired, whichever is first (541) 752-0545 www.csspt.com 2635 NW Rolling Green Drive Corvallis, OR 97330 0 CORVALLIS SPORT &SPINE PHYSICAL THERAPY

Other Ads

codeEmbed

Ads Widget

close

Widget URL

Embed Code

Embed these ads anywhere HTML code is accepted by pasting the snippet below.